Programs

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Yoga

Level 1

9:00 - 10:15

Cuong Nhu

Adults

11:00-Noon

BJJ Gi

Noon-1:00

BJJ 8-12yo

4:30-5:30

BJJ Gi

Adults & Teens

6:00-7:15

Dragons

Leadership

7:00-8:30

BJJ No-Gi

Adults & Teens

7:15-8:30

Yoga

Level 2

9:00 - 10:30

Yoga

Gentle Pace

Noon - 1:15

Grasshoppers

4-7 yo

3:45-4:30

Cuong Nhu

8-12yo All

4:30-5:30

Tai Chi

6:00-7:00

Cuong Nhu

Teens

6:00-7:00

Cuong Nhu

Adults

7:00-8:30

Cuong Nhu

Adults

11:00-Noon

Yoga

Level 1

Noon - 1:15

BJJ Gi

Noon - 1:00

Grasshoppers

4-7 yo

3:45-4:30

BJJ 8-12 yo

4:30 - 5:30

Kickboxing

Fitness

6:00 - 7:00

BJJ Gi

Adults & Teens

6:00 - 7:15

Yoga

Levels 1-2

7:00 - 8:30

BJJ No-Gi

Adults & Teens

7:15 - 8:30

Yoga

Levels 1-2

9:30 - 10:45

Grasshoppers

4-7 yo

3:45 - 4:30

Cuong Nhu

8-12 yo All

4:30 - 5:30

Tai Chi

6:00 - 7:00

Cuong Nhu

Teens

6:00 - 7:00

Cuong Nhu

Adults

7:00-8:30

Yoga

Level 1

9:00 - 10:30

Tai Chi

11:00 - Noon

Yoga

Levels 1-2

Noon - 1:15

BJJ No-Gi

Noon - 1:00

Grasshoppers

4-7 yo

3:45 - 4:30

BJJ 8-12 yo

4:30 - 5:30

Yoga

Level 1

5:30 - 6:45

BJJ Gi

Adults & Teens

6:00 - 7:15

BJJ No-Gi

Adults & Teens

7:15 - 8:30

Yoga

Level 2

9:00 - 10:30

Black Belt

Test Prep

8:00 - 9:40

Dragons

9:40 - 10:00

Cuong Nhu

8-12 yo - All

10:00 - 11:00

Cuong Nhu

Adults & Teens

11:00 - Noon

Judo

Adults & Teens

11:00 to Noon

Tai Chi

Noon -1:00

BJJ Open

Adults & Teens

Noon - 1:00

BJJ Open

Adults & Teens

2:00 - 3:30

Yoga

Levels 1-2

4:30 - 6:00

Camps and Events

Camps last a week from 8 am to 3 pm. Participants must be at least 8 years old (or have passed 2 tests at Unity for younger children). Kids must bring lunch and a snack, and shoes for running outside.

Featured Articles

The Heroic Step

09/05/2024

In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...

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Kanazawa Sensei

12/08/2019

It is December 8, 2019 and Kanazawa Hirokazu is dead. I learn of his death from the comments of friends...

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Blogs and Articles

The Heroic Step

09/05/2024

In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...

Read More

Community Concepts (September 2024)

09/01/2024

Dojo Philosophy for Everyday Life Cuong Nhu’s philosophies fall into two categories. The first is called the “Fives” since many...

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Community Concepts (August 2024)

08/01/2024

Dojo Philosophy for Everyday Life Unity is home to four established schools. A few years after we opened, Martin Eisele...

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Community Concepts (June 2024)

06/01/2024

Dojo Philosophy for Everyday Life Often people are drawn to Unity to learn martial arts because they want to foster...

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