Programs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Cuong Nhu Adults 11:00-Noon BJJ 8-12yo 4:30-5:30 Kickboxing 6:00-7:00 BJJ No-Gi Adults & Teens 6:00-7:15 Dragons Leadership 7:00-8:30 BJJ Gi Advanced 7:15-8:30	Grasshoppers 4-7 yo 3:45-4:30 Cuong Nhu 8-12yo All 4:30-5:30 Sparring 5:30-6:00 Tai Chi 6:00-7:00 Cuong Nhu Teens 6:00-7:00 Cuong Nhu Adults 7:00-8:30 BJJ Gi Adults & Teens 7:00-8:30	Cuong Nhu Adults 11:00-Noon BJJ Gi Noon - 1:00 Grasshoppers 4-7 yo 3:45-4:30 BJJ 8-12 yo 4:30 - 5:30 Weapons 5:00-6:00pm Kickboxing 6:00:7:00 BJJ Gi Adults & Teens 6:00 - 7:15 Flexibility 7:00-8:00 BJJ No-Gi Adults & Teens 7:15 - 8:30	Grasshoppers 4-7 yo 3:45 - 4:30 Cuong Nhu 8-12 yo All 4:30 - 5:30 Sparring 5:30-6:00 TC Weapons 5:30-6:00pm Tai Chi 6:00 - 7:00 Cuong Nhu Teens 6:00 - 7:00 Cuong Nhu Adults 7:00-8:30	Tai Chi 11:00 - Noon BJJ No-Gi Noon - 1:00 Grasshoppers 4-7 yo 3:45 - 4:30 BJJ 8-12 yo 4:30 - 5:30 Self Defense 5:00-6:00pm BJJ Gi Adults & Teens 6:00 - 7:15 Kendo 6:00-8:30pm BJJ No-Gi Adults & Teens 7:15 - 8:30	Black Belt Test Prep 8:00 - 9:40 Cuong Nhu 8-12 yo - All 10:00 - 11:00 Comeback Class 10:00-11:00 Cuong Nhu Adults & Teens 11:00 - Noon Judo Adults & Teens 11:00 - Noon BJJ - Women’s Only 11:00 to Noon Tai Chi Noon -1:00 Teen Game Night (Every 1st & 3rd Sat) 5:00-9:00	Kendo 10:00-12:30

Camps and Events

Camps last a week from 8 am to 3 pm. Participants must be at least 8 years old (or have passed 2 tests at Unity for younger children). Kids must bring lunch and a snack, and shoes for running outside.

Featured Articles

The Heroic Step

09/05/2024

In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...

Read More

Kanazawa Sensei

12/08/2019

It is December 8, 2019 and Kanazawa Hirokazu is dead. I learn of his death from the comments of friends...

Read More

Blogs and Articles

The Heroic Step

09/05/2024

In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...

Read More

Community Concepts (September 2024)

09/01/2024

Dojo Philosophy for Everyday Life Cuong Nhu’s philosophies fall into two categories. The first is called the “Fives” since many...

Read More

Community Concepts (August 2024)

08/01/2024

Dojo Philosophy for Everyday Life Unity is home to four established schools. A few years after we opened, Martin Eisele...

Read More

Community Concepts (June 2024)

06/01/2024

Dojo Philosophy for Everyday Life Often people are drawn to Unity to learn martial arts because they want to foster...

Read More