The 5 R’s for self-defense include: Right place, Right time, Right attitude, Right preparation, and ________.

The five P's of achievers include Perspective, Patience, Perseverance, Pride in accomplishment, and ________ until perfect.

Which of the following is a fundamental principle for sparring safely?

The correct pivot for a roundhouse kick requires turning on the ________ foot.

What is one of the 5 D's of a winner?

To increase speed in a punch, you should engage which muscles?

In sparring, the key to avoiding injury and maintaining control is proper ________.