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About Unity Martial Arts
Unity Martial Arts offers Cuong Nhu (a standup mixed martial art), Brazilian Jiu Jitsu, Iyengar Yoga, and Wu style Tai Chi. Together, the heads of these programs have 130 years of teaching experience.
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Cuong Nhu
Ages 4-7 (Grasshoppers)
3:45-4:30 PM Tues, Wed, Thurs, and Fri
Ages 8 -12
4:30-5:30 PM Tues, Thurs
10:00-11:00 AM Sat
Adv Kids Sparring
Tues, Thurs - 5:30-6:00 PM
Teens
6:00-7:00 PM Tues, Thurs
11:00-Noon Sat
Sparring
5:30-7:00 PM Tues, Thurs
Adults
11:00-Noon Mon, Wed, Sat
7:00-8:30 PM Tues, Thurs
Dragons Teachers
7:00-8:30 PM Mon
9:40-10:00 PM Sat
Self-Defense
6:00-7:00 PM Wed
Brazilian Jiu Jitsu
Ages 4-7 (Grasshoppers)
3:45-4:30 PM Tues, Wed, Thurs, and Fri
Ages 8 -12
4:30 - 5:30 PM Mon, Wed, Fri
Adult & Teen Gi
6:00-7:15 PM Mon, Wed, Fri
Noon-1:00 PM Mon, Wed, Sat
2:00-3:30 PM Sun
No-Gi
7:15-8:30 PM Mon, Wed, Fri
Noon-1:00 PM Fri, Sat
2:00-3:30 PM Sun
Judo
11:00-Noon Sat
Iyengar Yoga
Gentle Pace
12:00 - 1:00 PM Tue
Level 1
9:00 - 10:15 AM Mon
5:30 - 6:45 PM Mon
12:00 - 1:15 PM Wed
9:00 - 10:30 AM Fri
5:30 - 6:45 PM Fri
Levels 1 & 2
7:00 - 8:30 AM Wed
9:30 - 10:45 AM Thurs
12:00 - 1:15 PM Fri
4:30 - 6:00 PM Sun
Level 2
9:00-10:30 AM Tues
9:00-10:30 AM Sat
Camps and Events
Camps last a week from 8 am to 3 pm. Participants must be at least 8 years old (or have passed 2 tests at Unity for younger children). Kids must bring lunch and a snack, and shoes for running outside.
Featured Articles
The Heroic Step
09/05/2024In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...
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Kanazawa Sensei
12/08/2019It is December 8, 2019 and Kanazawa Hirokazu is dead. I learn of his death from the comments of friends...
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The Heroic Step
09/05/2024In Memory of Grandmaster Quynh Ngo The path of the Hero goes like this - Once upon a time, there...
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Community Concepts (September 2024)
09/01/2024Dojo Philosophy for Everyday Life Cuong Nhu’s philosophies fall into two categories. The first is called the “Fives” since many...
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Community Concepts (August 2024)
08/01/2024Dojo Philosophy for Everyday Life Unity is home to four established schools. A few years after we opened, Martin Eisele...
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Community Concepts (June 2024)
06/01/2024Dojo Philosophy for Everyday Life Often people are drawn to Unity to learn martial arts because they want to foster...
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