Welcome to Unity

Join a community of all ages building Mind, Body, and Spirit with movement and community!


Unity Martial Arts offers Cuong Nhu (a standup mixed martial art), Brazilian Jiu Jitsu, Iyengar Yoga, and Wu style Tai Chi. Together, the heads of these programs have 130 years of teaching experience.

Claim Unity's Web Special!

PROGRAMS

Choose One or a Combo

Start the Next Stage of Your Growth

Cuong Nhu (Karate)

Ages 8 -12

4:30 - 5:30 PM  Tue, Thu (all ranks)

5:30 - 6:00 PM  Tue, Thu (advanced)

10:00 - 11:00 AM  Sat (all ranks)


Teens

6:00 - 7:00 PM  Tue, Thu

11:00 AM - 12:00 PM  Sat


Adults

11:00AM - Noon  Mon, Wed, Sat

7:00 - 8:30 PM  Tues, Thurs


Kickboxing Fitness

6:00 - 7:00 PM  Mon, Wed


Brazilian Jiu Jitsu

Ages 8-12

4:30 - 5:30 PM  Mon, Wed, Fri (all ranks)

5:30 - 6:00 PM  Wed, Fri (advanced)


Teens & Adults

12:00 - 1:00 PM  Mon, Wed, Fri, Sat

6:00 - 7:00 PM  Mon, Wed, Fri


Teens & Adults (No Gi)

7:00 - 8:30 PM  Wed, Fri


Grasshoppers

Ages 4-7

3:45 - 4:30 PM   Tue, Wed, Thu, Fri

9:15 - 10:00 AM  Sat


Iyengar Yoga

Foundations

10:00 - 11:00 AM Sat


Gentle Pace

12:00 - 1:00 PM  Tue, Thu


Level 1

9:00 - 10:15 AM  Mon

7:15 - 8:30 PM  Tue

12:00 - 1:00 PM  Wed

9:00 - 10:30  AM  Fri

6:00 - 7:30  PM  Fri


Levels 1 & 2

12:00 - 1:00 PM  Mon, Fri

7:00 - 8:30 PM  Wed

9:30 - 10:45 AM  Thu

4:30 - 6:30 PM  Sun


Level 2

8:30 - 10:30 AM  Tue

8:15 - 9:45 AM  Sat


Ashtanga

7:15 - 8:30 PM  Mon

Tai Chi

Teens and Adults

6:00 - 7:00 PM  Tue, Thu

11:00 AM - 12:00 PM  Fri

12:00 - 1:00 PM  Sat

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